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This is a great first-stage solid food for babies. INGREDIENTS Twister Jar 1 1/2 c frozen or fresh green beans , steamed 3 tbsp breast milk, prepared formula, or water INSTRUCTIONS Add ingredients to Twister jar, and place lid on jar. Hold lid with one hand, and with other hand, select Speed 5. [...] 
Broccoli-Cheddar Soup Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost. INGREDIENTS FourSide Jar or WildSide Jar 4 c steamed broccoli florets, divided 1 c vegetable broth 1 c water ¼ tsp kosher or [...]
Ingredients: ¾ C warm water 2 tsp dry-active yeast 1 Tbsp granulated sugar 1 ¼ C all-purpuse flour 1 C whole grain spelt flour 1 tsp kosher salt 5 Tbsp olive oil, divided Cornmeal for dusting Preferred toppings* Directions: Add water, yeast and sugar to WildSide jar and secure lid. Press “Pulse” 2 times [...]
Ingredients: ½ C Water 1 banana 1 orange, peeled* 1 pear, quartered and cored 2 C spinach or preferred leafy greens 1 C ice cubes Directions: Add ingredients to FourSide jar in order listed and secure lid. Select “Whole Juice” and serve. *Before peeling orange, use a paring knife to remove some of [...]
Ingredients: ½ C fat-free greek yogurt 4 oz Neufchatel cheese 2 chunks onion, approximately ¼ cup 1 jalapano pepper, cored, quartered and seeded* 1 tsp fresh lemon juice ½ tsp kosher salt ½ tsp garlic powder ½ tsp paprika ¼ tsp ground black pepper ½ lb shrimp, peeled, deveined and steamed Directions: Add all [...]
TO ORDER YOUR OWN BLENDTEC BLENDER CLICK HERE TO ORDER A WILDSIDE JAR FOR YOUR BLENDTEC BLENDER CLICK HERE Ingredients: 1 C orange juice 1 C low-fat vanilla yogurt 1 C pumpkin puree 1 tsp pumpkin pie spice 1 1/2 bananas, 6 quarter pieces frozen 1 C ice cubes Directions: Add ingredients to [...]
Great recipe from FamilyFreshCooking.com Honeydew Ice Milk Makes 4 servings NOTES: I used goats milk, feel free to make this vegan with coconut, almond, soy, rice or any other milk. Instead if honeydew use any fruit you have to make a creamy, cooling dessert. This sherbet was better on the softer side. [...]
Ingredients: 1/3 C water 1/4 C olive oil 1/4 C red wine vinegar 2 Tbsp honey 1/2 tsp ground mustard 1/2 tsp kosher salt 1 C raspberries, fresh or thawed Directions: Add ingredients to FourSide jar in order listed and secure lid. Select “Batters” and serve. Servings: 10 Serving Size: 2 Tbsp Calories: [...]
Ingredients 1 pound/454 g fresh green beans 1 small head cauliflower, cut into small florets 1 small red onion 3/4 cup/180 mL Watkins Original Grapeseed Oil 1/4 cup/60 mL white wine vinegar 2 tbsp/30 mL Watkins Dill (Tin) 2 tsp/10 mL Italian seasoning 2 tsp/10 mL red pepper flakes 1/2 tsp/2.5 mL Garlic [...]
Arlee Taylor Independent Watkins Associate Watkins Products Orders: watkinsonline.com/taylorco Blendtec Blender Orders: Click Here Blog: taylorco.net Facebook: Like Twitter: Follow To learn about joining Watkins and the Summit Group yourself: I Need More Income Blog this! Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with [...]
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