Blendtec Spicy Shrimp Dip

Ingredients:
½ C fat-free greek yogurt
4 oz Neufchatel cheese
2 chunks onion, approximately ¼ cup
1 jalapano pepper, cored, quartered and seeded*
1 tsp fresh lemon juice
½ tsp kosher salt
½ tsp garlic powder
½ tsp paprika
¼ tsp ground black pepper
½ lb shrimp, peeled, deveined and steamed

Directions:
Add all ingredients except shrimp to FourSide Jar, slightly push ingredients down and secure lid. Press “Pulse” 4–6 times in order to chop jalapeño and onion.  Remove lid and stir. Add shrimp to jar and secure lid. Press “Pulse” 3–5 times until desired consistency is reached.

*To kick up the heat of this dip, reserve some of the seeds and veins from the jalapeños to add before blending.

For tomato cups, slice off 1⁄2” from top of each vine-ripened tomato. With small spoon, gently scoop out and discard pulp to create hollow shell. Turn tomatoes upside down on large plate lined with paper towel to drain tomatoes while preparing the dip. Once drained, fill tomato cups with dip.

Nutrition Info:
Servings 7
Serving Size . cup
Calories 80
Fat 4 g
Saturated Fat 2 g
Cholesterol 45 mg
Sodium 160 mg
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 7 g